Hair health starts with what you eat. Learn how to support growth, hydration, and scalp health from the inside out with nourishing, hair-friendly foods.
Want a done-for-you plan? Grab my free 15-Day Hair Growth Meal Plan, smoothie recipes, and grocery lists! Have you been doing all the right things, such as protective styling, low manipulation, and consistent wash days, but still not seeing the hair growth you want? It might be time to consider …
Can your diet be causing hair loss? Are you noticing excessive shedding, slow hair growth, or thinning strands? While genetics and stress play a role in hair health, nutritional deficiencies are among the biggest yet most overlooked causes of hair loss. Your hair needs essential vitamins, minerals, and proteins to …