Join the Ade Ori Curls Club and grab the free 15-Day Hair Growth Meal Plan to nourish your scalp, strengthen strands, and glow from the inside out. Healthy, natural hair starts in the kitchen.
This free guide shows you how to use everyday meals to boost growth, reduce shedding, and improve overall hair health naturally.
What’s Included in the Hair Growth Plan?
- A complete 15-day meal plan with 60+ hair-loving foods.
- Simple, whole-food recipes rich in biotin, collagen, protein, and antioxidants.
- A grocery list and pantry checklist for effortless planning.
- 5 DIY Hair-Boost Smoothie Recipes with expert tips.
- BONUS: Exclusive discount on the Healthy Hair Foundations Bundle!
This free guide is perfect if you’re:
- Transitioning back to natural and want to support your hair from the inside.
- Tired of slow growth, breakage, or thinning edges.
- Ready to grow your curls, coils, or waves naturally and consistently.
- Into holistic hair care and DIY beauty.
- Looking for a food-first, product-free way to support real results.
This 15-day plan is more than a list of meals; it’s a gentle reset designed to support your hair from the inside out. Don’t expect 5 inches of growth overnight. That’s not the goal of this meal plan. But you should notice less shedding, improved moisture retention, and a healthier scalp.
Get started below!